3 Minutes a Day.
Become A Disciplined Man.

Habit trackers are for boys.
This app holds you accountable — every damn day.

Brutal Tools for Building Discipline

No fluff. Just action.

Daily Reality Checks

Answer few questions a day. No skipping. No excuses.

Wasted Time Tracker

Log how many hours you threw away. Face the truth.

Discipline

Your daily % of discipline. It hurts to see it drop.

Commitment System

Make a promise. Break it, and the app reminds you who you really are.

Results speak for themselves

No filters. No fluff. Just real feedback from those who stepped up.

I didn’t expect much. Three minutes a day? Seemed too simple. But after a week, I was thinking differently. Noticing where I waste time. Catching myself before slipping. This app doesn’t track habits—it forces you to face yourself. No noise, no fluff. Just brutal honesty. And somehow, that’s exactly what I needed.

Daniel R.
Toronto, Canada

I didn’t realize how often I was lying to myself until this app called me out. It’s not fancy, it’s not fun—and that’s exactly why it works. Every time it asks how I spent my day, I feel that gut punch if I wasted time. There’s no hiding here. It’s uncomfortable, but it’s making me sharper. I needed this.

Andrew K.
Austin, TX

I used every habit tracker out there. They all felt like a game—colorful streaks, cute badges, fake progress. None of them made me change. Every check-in forces me to confront the truth. No fluff, no rewards—just raw discipline. This app doesn’t make you feel good. It makes you better.

Lukas B.
Berlin, Germany

At first I thought it was too simple. Now I realize it’s exactly what I needed. Just three wake-up calls every day that punch me in the face with reality. No excuses, no sugarcoating. My productivity and discipline are up, and I’m finally calling myself out when I was

Jonas M.
Vilnius, Lithuania

Finally, an app that doesn’t coddle you. No stupid badges, no dopamine hits for checking a box. Just accountability. I’ve been using it for 3 weeks and every day it stares me down and asks if I actually did what I said I would. Most days, I don’t like the answer. But that’s the point. This app doesn’t let you lie to yourself.

Marcus D.
Denver, CO